Know When To Quit
Article by Bard Parnell   -   Thursday, January 1, 2009

I love to collect quotes. For years I have collected random pieces of inspiration to add to my own book. I have a number of good quote books and have found that a properly placed quote goes a long way. One quote that seems to have application in many arenas is: “The best battle plan lasts until the first shot is fired.” Meaning? Despite our best efforts and plans, things don’t always go as planned...

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Formaldehyde
Article by Randolph Morgan   -   Thursday, January 1, 2009

Formaldehyde is a simple organic compound with the chemical formula of H2CO. It is the simplest of the aldehydes. Naturally occurring in many places, it is also used in the production of building materials, household products, plywood and particleboard, etc. It is also produced in small quantities by our bodies as a byproduct of normal chemical reactions that take place in the body. It is ne...

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Building Running Leg Strength
Article by Bard Parnell   -   Thursday, January 1, 2009

After running my first 50 this year I recognized that I had a few weak links. Running endurance races will bring any weak areas in your training to the forefront. I felt that my mileage was adequate, my nutrition was good, hydration was fine; I felt good all around. The one area I noticed that I had problems was the long steep downhill sections. I was regularly passing people on the up, but coul...

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