Cycling in the Cold
Article by Daniel Nelson   -   Wednesday, November 12, 2008

With the winter months slowly settling upon us, the big question always comes up: How do I train during the winter? With cycling, riding in the cold can be particularly uncomfortable. Higher speeds and wind chills can make winter riding a cold experience indeed. However, cycling through the winter is a good way to stay fit and maintain fitness levels through the colder months. One of the big...

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Tired of Being Tired?
Article by Rachel Favreau   -   Wednesday, November 12, 2008

Life is full of opportunities and adventures. I want to run out and experience them all, but sometimes I am just too tired. Have you ever woken up in the morning and your first thought is, “I can’t wait until I can crawl back into bed tonight”? Sometimes there just isn’t enough hours in the day, especially when fatigue seems to drain all energy. Yoga is helpful to this problem in a number of ways....

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Cyclocross
Article by Daniel Nelson   -   Tuesday, November 4, 2008

With the onset of cooler temperatures and aggressive weather comes the cycling event of the year: Cyclocross. Originating in Europe as an off-beat, off-season training game, original “cyclocrossers” were faced with the challenge of getting from one town to the next, crossing fields, fences, and rivers. Now, a much more organized sport, cyclocross pits riders against the elements. The season typi...

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